Should I avoid using contractions in my college essays?

It’s pretty normal to wonder about the style and tone of your college essay, especially if you’re more accustomed to the formality of academic writing. The good news is that contractions like “don’t” and “can’t” are absolutely fine to use in your personal statement or supplemental essays. In fact, most admissions officers prefer essays that sound authentic, natural, and conversational.

Your goal in a college essay is to sound like yourself, rather than an academic textbook or formal research paper. The use of contractions can help you achieve a voice that feels approachable and real. For example, if you write, “I didn’t know anyone on my first day, and I felt out of place,” it will usually read as more genuine than, “I did not know anyone on my first day, and I felt out of place,” which can come across as stiff or forced for this kind of writing.

There are times, however, when a more formal tone might make sense—like if you’re describing a significant event that required seriousness or if it fits your authentic voice. But admissions officers won’t penalize you for contractions, as long as your essay is clear, engaging, and grammatically correct otherwise. What matters more is the story you’re telling and how you tell it.

If you’re struggling with the personal style, try reading your essay out loud. If it sounds like something you’d actually say in conversation, you’re on the right track. If it feels awkward or stilted, you might want to loosen your tone by allowing a few contractions—or, alternatively, dialing them back if you’ve overused them, just for variety.

Several successful essays use contractions throughout, and it does not hurt applicants. The key is to stay authentic, be consistent, and focus on sharing your story in a compelling, honest way.

In short: Don't stress about contractions! Use them when they fit your voice and the story you’re sharing.