Is it a good idea to write my college essay about my parent's alcoholism?

Question

I’m starting to brainstorm topics for my Common App essay, and something that’s been a huge part of my life is my dad’s struggle with alcoholism. It’s shaped a lot of who I am, especially the way I’ve grown up taking on responsibilities at home and learning to stay resilient during tough times.

But I’ve read that writing about sensitive or traumatic topics can be risky and might give off the wrong impression. I do want to show how it’s helped me become more independent and focused, but I’m also nervous that colleges could see it as a red flag or think I’m just looking for sympathy.

Has anyone else written about something like this and felt that it helped (or hurt) their application? Would you recommend being honest, or would it be safer to pick a different story?

Accepted Answer

Writing about a parent's alcoholism can be powerful, but it really comes down to how you tell your story. Admissions officers aren’t looking for sympathy essays, but rather for insight into your character, resilience, and perspective. If you choose this topic, focus less on your dad’s struggle and more on your own experience, growth, and positive actions.

The key is not just to recount the hardship, but to demonstrate how it’s shaped you in a meaningful way. For example, maybe you stepped up to care for siblings, learned to manage stress through creative outlets, or found ways to maintain hope and a positive outlook. Concrete examples are important. If taking on extra chores meant you developed time management skills, or if you found healthy ways to cope (like running, painting, or organizing community service), those details help the essay stand out. 

Be careful not to dwell on the trauma itself or paint yourself solely as a victim. Instead, focus on specific moments that highlight personal growth. For instance, "When my dad relapsed my sophomore year, I started researching support groups for teens. Sitting in that group, I realized I wasn’t alone, and I began volunteering to help others facing similar challenges. This experience taught me empathy and leadership in ways I never expected."

Colleges want to admit students who can navigate adversity and bring that understanding to the campus community. If your story ultimately demonstrates maturity, determination, resourcefulness, or compassion, it can absolutely work in your favor. However, make sure you feel comfortable sharing this side of your story and that you aren’t feeling pressured to disclose more than you want.

If you prefer to keep your family life private, think about other experiences where you’ve shown similar qualities. Regardless of your choice, honesty, reflection, and a forward-looking mindset are what matter most. Plenty of successful essays have addressed family alcoholism when handled with care, so only go forward if you feel ready to focus on your own story rather than the hardship itself.

Is it a good idea to write my college essay about my parent's alcoholism?

Related Questions