What are the consequences of using AI to write your college essay?

I’ve been seeing a lot of posts and videos about using AI tools to help with college essays, and it’s starting to stress me out. I know some people just use it to get started or for grammar checks, while others might rely on it more heavily.

Is it actually against the rules to use AI for your essay? What do colleges do if they find out? I’m really worried about getting penalized by accident, especially because it sounds super hard to prove you wrote it yourself. Has anyone heard of schools actually checking or enforcing this, or is it just a scare tactic? I want to do things right but I’m really overwhelmed and could use some advice.
4 months ago
 • 
15 views
Camille Luong
 • 4 months ago
Advisor
Your concerns are totally understandable—AI tools are everywhere now, and there’s a lot of confusion around what's allowed, especially when it comes to something as important as your college application essay.

Most colleges want to see work that’s authentically yours. When you submit an essay, you’re typically affirming that what you wrote reflects your own skills, experiences, and ideas. Using AI for basic support, like grammar checks or brainstorming, is generally in the same category as getting help from a teacher or using writing resources. What’s not okay is having AI write entire paragraphs or full drafts that you then present as your own work.

Colleges take academic integrity seriously. If they suspect a student has used AI to write their essay, there could be serious consequences—including rejection of the application, or even revocation of an offer if they find out later. While formal, systematic AI-detection at scale is still pretty limited, some schools do use specialized software to flag essays that might not read as genuine. More often, admissions officers rely on experience and context; for example, an essay that sounds nothing like the student's other application materials or uses overly advanced language or ideas can raise red flags.

There have been rare cases (especially with extremely generic, off-topic, or oddly written essays) where applicants were questioned, and schools have rescinded acceptances when major dishonesty was caught. But the main risk day-to-day is that an essay written mostly by AI won’t come across as genuine, unique, or memorable—all things you actually need!

If you use an AI tool to help brainstorm or spot grammar mistakes, make sure everything you submit is genuinely your own voice. It should sound like you and reflect your own story. For example, having AI check over your grammar is much like when a parent or teacher offers suggestions, but copying and pasting a generated response about why you want to attend a certain school, or about your leadership style, crosses into unacceptable territory.

The safest, smartest thing is to write your ideas yourself, then use tools (AI or otherwise) for feedback, clarity, or inspiration. That way, you’re not risking punishment, and your essay will actually stand out because it sounds like, well, you.
Camille Luong
Nomadic
Stanford University, BAH in Urban Studies
Experience
5 years
Rating
5.0 (5 reviews)