How do you approach picking a college app essay prompt?

Choosing the right Common App essay prompt can definitely feel overwhelming, but it’s helpful to remember that the prompts are broad on purpose. Admissions committees care less about which prompt you select and more about what your essay reveals about your character, perspective, and growth.

Start by brainstorming the moments, experiences, or themes that have shaped who you are—sometimes something that seems "comfortable" can be powerful if it’s authentic. If your robotics or debate experiences led to a significant realization or growth, those can work, but the key is to focus on a specific story or turning point rather than a summary of your activities. For example, maybe you once completely bombed a debate round because you refused to acknowledge a valid opposing point, and from that, you learned humility and the importance of listening. That’s more personal than simply discussing debate as a general interest.

If you feel your family background is more unique, that can make for a compelling essay, especially if there’s a particular moment, tradition, or obstacle that impacted you. The essay isn’t about being the most impressive—it’s about showing depth, vulnerability, and personal insight. Some students pick the “topic of your choice” prompt so they don’t feel boxed in, but honestly, you can make most stories fit multiple prompts by highlighting a key value or lesson.

As you consider your options, ask yourself these questions: Which story is most important or meaningful to me? Which one helps me reveal something new that doesn’t already show up in my activities list or resume? Your essay is a chance to add dimension to your application.

Personally, I wrote about a family tradition that at first seemed unrelated to my intended major, but because it shaped my empathy and adaptability, it ended up being a good fit. I chose the prompt that let me focus on "identity," but any prompt where I could explore that would have worked. So, start with your story, then match it to the prompt that gives you the most flexibility.

If you want to test out ideas, jot down rough outlines for a couple prompts and see which essay draft feels the most natural and insightful. The prompt exists to serve your story—not the other way around!