How do I ask my school counselor for a college recommendation letter?

I’m a junior starting to plan my college applications, and I’m not sure what the right way to ask my counselor for a recommendation is. I want to be respectful and make sure I give them what they need.

I’m especially wondering what I should say when I ask and what information is actually helpful to provide so they can write a strong letter.
1 day ago
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Sundial Team
1 day ago
Ask early, ask directly, and make it easy for your counselor to write a detailed letter.

A good approach is to request a short meeting or send a polite email saying something like: “Hi [Counselor Name], I’m starting to prepare my college applications and wanted to ask if you would feel comfortable writing a recommendation for me. I’ve really appreciated your support, and I’d be happy to share any information that would help.” That wording is respectful and gives them room to say yes honestly.

After they agree, give them a clear packet of information. The most helpful items are your resume or activity list, a short brag sheet, your transcript if available, colleges you plan to apply to, deadlines, and anything specific you hope colleges understand about you. For the brag sheet, include academic interests, a few meaningful extracurriculars, leadership, work or family responsibilities, challenges you’ve handled, and qualities you think describe you well.

It also helps to remind them of context they may not know well. For example, if your grades improved a lot, if you changed schools, if you took care of siblings, or if you pursued something important outside school, mention that briefly. Counselors often write strongest when they can connect your record to your character and growth.

If your school has a formal process or questionnaire, follow that exactly.

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