How to get into Ivy League schools in high school

I’m a current junior and I know Ivy League schools are extremely competitive, so I’m trying to understand what actually matters most before I plan the rest of high school. I see a lot of vague advice online and it’s hard to tell what is realistic.

I want to know what kinds of academic choices, extracurriculars, and overall profile tend to make a student a strong applicant for Ivy League schools.
20 hours ago
 • 
0 views
Sundial Team
20 hours ago
For Ivy League admissions, the biggest factor is sustained academic strength in the hardest courses available to you. As a junior, that usually means aiming for excellent grades, taking a rigorous schedule with AP, IB, honors, or dual enrollment when appropriate, and showing that you can handle advanced work across core subjects.

Beyond that, strong applicants usually have depth, not just a long list of activities. The most compelling extracurricular profiles often show real commitment, leadership, impact, or unusual skill in a few areas rather than shallow involvement in ten unrelated clubs.

What helps most is a clear pattern. For example, a student interested in public health might combine advanced science classes, research or lab work, volunteering with a health organization, and a project that serves their community. A student interested in writing might have a school publication role, literary magazine work, independent writing, and maybe contests or local publication.

Awards can help, but they are not required unless you are applying in especially competitive academic areas. Meaningful achievements at the school, regional, state, or national level strengthen an application when they fit your actual interests.

Teacher recommendations matter because they show how you think, contribute, and engage in class. Build strong relationships with teachers who know your work well. Essays matter too, especially at highly selective schools, because they help admissions officers understand your values, voice, and how you use opportunities.

As a junior, the smartest move is to focus on three things: keep grades as high as possible in rigorous courses, deepen 2 to 4 extracurricular commitments where you can create real impact, and prepare for strong recommendations and essays later.

Comments & Questions (0)

No comments yet. Be the first to ask a question or share your thoughts!

Start the conversation

Have a follow-up question or want to share your experience? Leave a comment below.

Have questions about the admissions process?
Start working with a Sundial advisor today!