How important is demonstrated interest in college admissions?

I’m a current junior trying to figure out where to spend my time during the application process. I keep hearing that some colleges track things like campus visits, opening emails, and attending info sessions, but I’m not sure how much that actually affects admissions.

I’m especially wondering whether demonstrated interest can make a real difference at selective schools, or if it only matters at certain colleges.
5 hours ago
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Sundial Team
5 hours ago
Demonstrated interest matters a lot at some colleges, a little at others, and not at all at many highly selective schools.

The key is to check each college’s Common Data Set, especially the section on “Level of applicant’s interest.”

At many very selective colleges, demonstrated interest is either not considered or plays a very small role.

Where demonstrated interest can make a real difference is at colleges that care about yield and want to know whether admitted students are likely to enroll. For those schools, applying Early Decision, interviewing when offered, attending a virtual session, or writing a genuinely specific “Why us?” essay can help show fit and seriousness.

If you are deciding where to spend your time, first build a strong application overall. Then, for colleges that clearly track interest, do a few meaningful things rather than trying to game the system. A campus visit or virtual tour, one live information session, opening emails from schools you actually like, and a thoughtful supplemental essay is usually enough.

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